What is turtle neck syndrome?

Turtle neck syndrome, also known as text neck or tech neck, is a neck pain and strain caused by excessive use of handheld devices such as smartphones, tablets, and laptops. The condition is characterized by a forward head posture and rounded shoulders, which puts excessive strain on the neck muscles and vertebrae.

Symptoms of turtle neck syndrome may include neck pain, stiffness, headaches, shoulder pain, and numbness or tingling in the arms and hands. Prolonged use of handheld devices can lead to long-term musculoskeletal issues and even potentially cause damage to the spine.

To prevent and alleviate turtle neck syndrome, it is recommended to practice good posture while using handheld devices, take regular breaks, and perform neck and shoulder stretches and exercises. In some cases, physical therapy or chiropractic treatment may be necessary to address the underlying issues causing the condition.